How to set goals that are effective and actually produce the outcomes you are looking for?

Let's talk about self love, or loving ourselves. It has gained so much buzz and to be honest if you are like me a few years ago - it starts to become very easy to ignore. It sounds fluffy and the benefits aren't understood. It sounds like something a therapist or life coach made up (haha..well...) and you know you have no time for it because you are juggling 100 different priorities. What is it and how can you kickstart the process?

Throughout time, I have always been baffled by relationships, whether it be a couple, friends, family, or even enemies. The main reason...

A book I once read had a great quote about fear: "Fear is a condition of the mind..it is built by the mind, and it can be overcome by the...