How to set goals that are effective and actually produce the outcomes you are looking for?

Let's talk about self love, or loving ourselves. It has gained so much buzz and to be honest if you are like me a few years ago - it...

Throughout time, I have always been baffled by relationships, whether it be a couple, friends, family, or even enemies. The main reason...

A book I once read had a great quote about fear: "Fear is a condition of the mind..it is built by the mind, and it can be overcome by the...